Block Pulls (no belt)
405 x 3
495 x 3
585 x 4
635 x 2 (wore belt on this set)
495 x 10
Pendlay Rows
135 x 15
185 x 10
185 x 8
Pullups
3 sets
SSB Squats (no belt)
135 x 12
185 x 12
225 x 12
Pulldowns (pronated grip)
3 sets of 15
Thoughts
By far the worst workout I've had in a while. I think I was just fatigued. Last time I pulled off the blocks I worked up to 675 x 3 and 725 x 1 with a belt. I was expecting 5 plus reps on the 585 set. Even my grip was giving out by the end of my 585 and 635 sets, which never happens to me. Rows and pullups went about as shitty as the pulls, but I was able to get some good work in. Anyways, I'll just scratch this one up as an off day, especially since training has been going great overall lately.
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