I'm back!
Sorry for the huge delay (an entire month) since my last post, but life got crazy and I have been out of town more than I have been in town. Regardless, I have been training as much as possible, and while not with the consistency and focus I would like, training has been going decently well. Yesterday however marked my return to full out training and what better way to kick it off than with some good heavy deadlifts.
Deads
405 x 3
495 x 3
585 x 5
495 x 10
I believe both of those bolded sets are PR's, but I'm not 100 percent sure. Either way a pretty good day of pulls considering the month I had prior to this. Had a pretty nice nose bleed going on those two sets as well.
No real assistance work as I managed to screw something up in my shoulder wake boarding this Labor Day weekend so I have a limited range of motion in my right shoulder. It's improving every day, so hopefully it'll be good to go come next week for some heavy benching.
