Deficit Deadlifts (No Belt)
425 x 3
515 x 3
565 x 2
565 x 2
565 x 2
Sumo Deadlifts
425 x 3
425 x 3
425 x 3
Pullups
Pulldowns
Thoughts
A really good heavy deadlift day. My back and forearms were pretty sore before I even started due to some wakeboarding on Tuesday and I could definitely feel it in my pulls. There was definitely more back rounding than I would have liked and my grip was noticably fatigued, but I was very happy to hit three doubles with 565 with no belt. I am still trying to get a feel for sumo deadlifts and as a result I am keeping the weights really light for now and am going to start adding them in occasionally just to to see what happens.
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