Squats (No Belt, No Wraps, Walked Out)
375 x 3
415 x 3
465 x 3 x 3 sets
Pullups
3 sets of 7
Leg Press
3 sets of increasing weight x 25 reps
Straight Leg Deadlifts (standing on 3" block)
225 x 15
315 x 15
Ab Work
Thoughts
Nothing fancy here, just some heavier volume, but overall a very good workout. Squats were not as explosive as I would have liked, but it was just one of those days. I am also still learning how to walk out heavier weights. It sounds stupid, but there is a big difference between taking the weight straight out of the mono ready to lift and walking the weight out and having to then establish your starting position.
I have never gone to 465 without a belt before, so hitting three triples with that weight was a good day.
My left adductor is still a little sore, but I can tell that it is improving. Hopefully in the next couple weeks it will be back to 100 percent.
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